Hey Fam. I was discussing the Wheeler Weightloss Challenge on Sunday night with a few fellow members of the challenge and we were thinking a Wheeler Weightloss Challenege activity may be appropriate to have a little fun and to provide goal to work towards. We were thinking of a Wheeler Weightloss Challenge 5k (walk, run, or bike). We woiuld have the 5k towards the end of March. Below is a link for 9 week workout program.
http://www.coolrunning.com/engine/2/2_3/181.shtml
The program takes someone from the "couch to running a 5k." As I already mentioned if we put together a 5k the intention is that anyone who wants to participate can and all participants will have the choice to walk, run, or bike the 5k. Let me know what you think.